For Best Results: Mix 1 scoop (30g) with 8–10 oz (240–300ml) of water, milk, or your favorite beverage. Shake or blend until smooth.
When to Take:
Post-Workout: Ideal for muscle recovery within 30 minutes after training.
Between Meals: As a protein-rich snack to support daily intake.
Morning or Before Bed: Helps maintain muscle protein synthesis.
Customization: Add to smoothies, oatmeal, or yogurt for extra protein.